Research confirms that drinking gives you the same benefits yoga does!!!
研究證實,喝酒具有和瑜珈相同的好處。
Savasana
Position of total relaxation.
![](http://i36.tinypic.com/28mloxd.jpg)
Balasana
Position that brings the sensation of peace and calm.
![](http://i34.tinypic.com/1ev0pt.jpg)
Setu Bandha Sarvangasana
This position calms the brain and heals tired legs.
![](http://i35.tinypic.com/2rdxkt1.jpg)
Marjayasana
Position stimulates the midirift area and the spinal comumn.
![](http://i34.tinypic.com/oigjkj.jpg)
Halasana
Excelent for back pain and imsomnia.
![](http://i35.tinypic.com/b51ys7.jpg)
Dolphin
Excelent for the shoulder area, thorax, legs, and arms.
![](http://i34.tinypic.com/24q7sia.jpg)
Salambhasana
Great excersice to stimulate the lumbar area, legs, and arms.
![](http://i33.tinypic.com/o548d5.jpg)
Ananda Balasana
This position is great for masaging the hip area.
![](http://i37.tinypic.com/33tgq5j.jpg)
Malasana
This position, for ankles and back muscles.
![](http://i38.tinypic.com/i56k2r.jpg) |